When you stop smoking, you may have no idea what else to do during those moments you used to smoke. The things you come up with may not really 'do the trick' at first. Finding new emotional coping tools and behaviors can be challenging. The newly-quit often feel lost. Rest assured, most every smoker goes through this during their quit! Allow yourself a month or so to get to the 'feeling better' part. To help you navigate the beginning phase of your quit process, give these 3 tips a try:
1. Get To Know Yourself
What interests you? Motivates you? Inspires you? What do you find relaxing, rewarding or fun? Identify new meaningful activities, effective emotional coping tools and daily routines that really appeal to You. This is your quit, so get involved!
2. Plan For Success
Planning ahead for your personal triggers will ensure you make it to the other side successfully! Identify your top 2 smoking triggers, and that is where you'll want to put your time, energy and focus during the next month. Make a plan. What are some things you can do instead of smoke whenever you encounter a trigger? Could you take a walk, call a friend, listen to music, write in your journal, repeat a mantra or wash the car? What has worked for you before? What else can you try? Where will you go to enjoy yourself that is smoke free & supports your quit? How will you handle anger, stress or boredom? Know your triggers and have a clear plan of action for each and every one of them.
3. Smoking Is Not An Option
If you do not smoke today, you will never smoke again! The new you does not reach for a cigarette, no matter what happens, no matter how you feel. Smoking is not an option, so always ask yourself, "What is an option?" "What can I do?". It is in that moment of choosing something else that you will find the very answers that work perfectly for you. You will also reinforce your identity as a nonsmoker, increase your self confidence and strengthen your quit resolve. N.O.P.E. - Not One Puff Ever!
It takes more than just not smoking to become a nonsmoker! It takes ongoing, daily effort and practice. Try these 3 tips so you can work your quit effectively, make healthy lifestyle changes and gain long term quit success!
Keep going and KTQ,
Vikki Q CTTS-M
Master Certified Tobacco Treatment Specialist