QuitNet Members' Personal Quit-Smoking Stories: Meet Kallikak!

Welcome to the this week's installment of QMember Stories, which features  Kallikak - who celebrates a  nearly 7-year quit!

"I smoked 35 years total, interrupted by several earlier quits. I’m not sure that any of us keep track of the number of attempts, once it gets beyond “several”.

"The worst thing about my smoking was that I had no control over my addiction, and that I knew it was killing me. No one in my family, or my extended family, smokes. I was the only addict. They were very tactful about it, but it was clear that they all wanted me to quit. The final straw was an angina attack in July 2006. I instantly became a quitter at that moment.

"I'd first found QuitNet the year before, in January of 2005, after an off-hand remark from someone (probably one of those relatives above) that there probably would be resources online to help with quitting. I did a Google search, and the rest is history.

"I quit on January 1st of that year, and the Q became my lifeline, a lifesaver. A couple dozen of us formed a club in January 2005, and we called it something really clever, like 'Jan2005 Quitters'. We shared a monumental goal, and we all started at the same time. I’ve never seen support like that, but I’m guessing that many clubs here have that magic about them. I’ll never forget the first time a new quitter responded to one of my posts that I had been an inspiration. Whoa, talk about a rush!

"I had 10 months on my quitmeter when I was laid off from a long-time job. That triggered my addiction. I began smoking again, and didn’t stop until the angina attack in July 2006. I've been smoke-free since then.

"In my 2005 semi-final quit, I used the patches, and they worked very well. This final time, I quit cold turkey when I had the angina attack. That served as a clue that I am mortal; that I will not escape the consequences of smoking if I don’t quit. In the early days, my inspiration came most strongly from the Q; it was like being in an intensive care unit.

"I have two outstanding suggestions for anyone thinking about quitting smoking: First, make a list of what smoking was doing to your life, and the reasons you quit; and second, take your quit 'one crave at a time'. Just take care of the next one, and don’t worry about the one after that.

"If you come on to the Q, you can call me Bill. My username is Kallikak - a tribute to a family that was the subject of a study by H.H. Goddard, an early 20th century psychologist who thought he could tell if you were feeble minded just by looking at you; he also gave us the word `moron`!"

Keep coming back, and KTQ,