Emotions, Coping, And Your Quit!

Life can be complicated and unpredictable. Smoking may have been an anchor in the storm, the friend who never left you, a reward on mundane days, or your escape from unpleasant situations. The emotional attachment to the act of smoking is real, long lived and warrants further consideration. Let’s take a look at this important aspect of your Quit, so you can reflect on ways to move towards greater health and wellbeing.

  • Celebrate You

Quitting is all about You taking charge of your health, your choices and your life. You deserve to enjoy your life and be free of old habits that no longer serve you. Think of how happy and confident you will feel as a nonsmoker. Celebrate your freedom from smoking!

  • Stress Happens

Everyone experiences stress and disappointment. Accept this, and learn new ways to relax and unwind that enhance your day to day life experience. Many people spend a lot of time worrying about things that never happen! Stressing on what might happen zaps your energy and joy. Stay in the here and now! Focus on what you can do, and take action. Action reduces stress and increases self confidence. Deal with complications the moment they arise, and let the rest go. Breathe in deep, exhale slowly, and count your blessings. Enjoy all the things around you that you love and care about! 

  • For Better Or Worse

Any lifestyle change has it's ups and downs. Moving, changing jobs, beginning or ending relationships, changes in health status, diet and exercise programs - the list goes on! There is often a grieving process for what was left behind, and that is very normal. Journaling, writing a good bye letter to your old life, and allowing feelings of grief to run it's course are a few helpful ways to cope.  It takes time, patience and practice before the new feels as comfortable as the old once did. The secret is you must Keep Going in order to get to the comfortable, successful part! As long as you keep moving forward, you will get to where you want to be. For better or worse, just keep going no matter what happens.    

  • Seek Joy

What do you like to do? What inspires you? What makes you laugh? What makes you feel important, special and loved? Seeking joy is the best way to find it! Take time every day to do some things that matter to you and make you happy. Life is too short to spend on autopilot completing tasks. Enjoy yourself!

  • May The Quit Be With You!

Surround yourself with support and encouragement from others. Quitting smoking is an exciting and wonderful change you are making for yourself, and there are plenty of cheerleaders standing by! Reach out! gather your support network at home, at work, on line, at the gym, and everywhere you go. The more people who care about your quit success, the better! 

Stopping smoking can be an emotional process. Knowing what to expect, and learning how to navigate your feelings effectively will help you live happily and successfully as a nonsmoker. Keep going, and KTQ!


Vikki CTTS-M 

Master Certified Tobacco Treatment Specialist