Living Your Healthy Quit Part 2: Detox
Last week we talked about stress; this week we will talk about detox! QuitNet Q'sters often ask if there is anything they can do to help their body detox after so many years of smoking cigarettes. Quitting smoking is the best detox plan of all. However, the answer to the question is yes! Here are some options that may help support your body as you keep the quit:
Free radicals cause damage to your cells and can be formed by smoking, pesticides, pollution and daily metabolic processes. Antioxidants neutralize free radicals and as a result, can help protect your cells from damage. You will find antioxidants in many fruits, vegetables, legumes, nuts, vitamins, minerals and herbs.
By eating a diet high in fruits and vegetables, you can help your system heal, detox and flourish. Eating fresh foods high in cysteine, beta-carotene, vitamin B2, vitamin C and vitamin E will increase your antioxidant intake. Zinc and selenium will help stregthen your immune system.
Fruits and vegtables are very nutrient dense, high fiber, low calorie and as an added benefit - reduce both food and nicotine cravings. The majority of fruits and vegtables are alkaline which helps restore your system from it's highly acidic state brought on by smoking. Here are some food chioces that are very high in antioxidants:
- red, black, kidney and pinto beans
- blueberries, cranberries, blackberries, raspberries, strawberries,
- cherries, plums, prunes, apples
- russet potato
There are endless benefits to loading up your grocery basket with a wide variety of these colorful, wholesome, fresh foods!
Herbal remedies are not FDA approved and may interact with certain medications or medical conditions. Always ask your doctor before taking herbal remedies. Keep in mind that supplements 'add to' a healthy diet and do not work alone. Your healthy diet is the foundation, and herbal supplementation builds upon that foundation.
Many herbal teas, seasonings and medicinal herbs contain antioxidants. Aloe vera, bilburry, green tea, garlic, turmeric, ginkgo, ginger root, grape seed and milk thistle may help your body fight free radicals. Herbal teas are an easy way to support the detox process. Tea is also relaxing to prepare, steep and sip as you celebrate your quit! Here are just a few of the many herbs that may help support different areas of the body:
- Liver: Burdock, Milk Thistle, Artichoke, Dandelion, Licorice Root
- Lungs: Ginger Root, Garlic, Thyme Leaf
- Skin: Fennel, Aloe Vera, Ginger Root, Licorice Root
- Circulation: Ginger, Black Pepper, and Long Pepper
- Digestion: Anise Seed, Licorice, Fennel, Peppermint Leaf
Adding an herbal detox remedy in powder, pill or tea form may help your system detox. If herbal supplementation appeals to you (and your doctor has no objections), give it a try!
The human body is about 60% water! Drinking plenty of water will help you detox by increasing the amount of nutrients you absorb in food and eliminating waste from your body. Water also helps you feel full, reduces cravings and can have an alkalizing effect on your system. Smoking can be dehydrating and acidifying, so your entire system will thank you if you get in the habit of drinking plenty of fresh water.
By adding some nutritional support to your system, you can help your body detox and repair after many years of smoking. Today is a great day to move forward as a healthy nonsmoker!
Be healthy, and KTQ!
Vikki Q CTTS-M
Master Certified Tobacco Treatment Specialist