The time of the year from Thanksgiving to New Year's Day is loaded with triggers to smoke. A successful quit depends on your ability to remain focused on your goal of a smoke-free life. This is no easy task, especially for the newly quit. The holiday distractions and being with people in places where you used to smoke can lure you back into old habits and lifestyle. Be prepared and get your game plan in place before the festivities begin.
Keep Your Stress Levels In Check
Holiday travel, traffic, shopping, finances, and family issues can pile on the stress and trigger strong cravings to smoke. Do your holiday shopping early and stay within your budget to prevent debt-incurred stress. Homemade gifts or planning a family draw for a gift exchange will keep the costs down but still express the sentiment. Plan your trips, give yourself plenty of time, and avoid travel during busy traffic hours. Exercise is one of the best stress reducers, so get moving daily to boost your mood, relieve tension and any urges to smoke.
Family members grow, move away, pass away, and sometimes hold grievances against one another. Try to be accepting and understanding. If you find yourself getting stressed at a holiday gathering, just step aside and take a breather by going for a walk and getting fresh air. Or simply take in a few deep breaths, hold, and slowly release. Make sure you take some alone time if the holiday cooking, cleaning, and entertaining are getting to you. A hot relaxing bath or listening to soothing music may be all you need to quiet your mind, focus inward, and calm down.
Don't Overindulge In Food Or Drink
Food often seems to play the biggest role in holiday celebrations. Tables are laden with family members' favorite recipes. Expect the temptations to be looking you square in the eye and make the decision beforehand to enjoy in moderation. If you let yourself go hog wild, it may be easier to give in to other temptations or find yourself craving a cigarette to squelch the over-stuffed feeling in your stomach.
Stay away from or limit drinking alcohol. Your resolve not to smoke dissolves the more you drink, making it easier to slip back to smoking without thinking. Alcohol is a smoking trigger for many, so stick to juices, club soda with a splash of cranberry juice, apple cider or water with lemon. Have a plan in place on how you will navigate your way around the table and bar. Promise yourself a reward for getting through the holiday event smoke-free. By not overindulging in food and alcohol you will remain in control, able to make wise decisions and stay strong in your quit.
Seek Out Support
Going to gatherings or parties where others are smoking can be challenging when you are quitting. It's beneficial to let your friends and family know ahead of time you have quit smoking and ask for their support by not smoking around you. Keep your distance. Watching others smoke can trigger strong cravings to light up. Move away from smoking situations and socialize with nonsmokers. Go outside for fresh air at times when there's no avoiding the smoke. If possible bring a nonsmoking friend or support buddy with you to the holiday event. There's no need to quit alone; with a Smartphone you can always find online non-smoking support 24/7 at QuitNet in the forums or chat rooms. Getting through the holiday season with your quit intact is absolutely do-able with careful planning and support!
Happy Holidays and KTQ!
Quitting smoking isn't easy, and at times your motivation can begin to lose steam. To ensure success you will need to power up your desire to stay quit.
REASONS FOR QUITTING
One way to boost your motivation is to review all the reasons you wanted to quit in the first place. Are those reasons and motivating factors still important to you? If not, then reevaluate and come up with a new list of valid reasons to quit smoking. Keep in mind that the more reasons you find to motivate yourself in favor of quitting the more likely you are to stay quit.
Make your reasons personal and specific. For example, instead of saying 'To feel healthier' you might say 'So I don't feel out of breath when I play with my children.' Think about the personal costs of smoking for you and those you love. Being a good role model and protecting your family from second hand smoke may pull at your heart strings. Imagine yourself five or ten years down the road if you quit; picture that same time period continuing to smoke and what do you see? Think about the consequences of continued smoking. Where do you want to be? Perhaps you are upset with the control cigarettes have over your life and you want to be free of the addiction. You can't leave out the spiraling cost of cigarettes today, either. With the money saved by not smoking, you could take a trip or pay a bill.
BENEFITS OF QUITTING
Acknowledging the short and long term benefits you receive from quitting smoking, and reframing your thinking to focus on the positive aspects of quitting, will help get you out of a motivational slump. Smoking is detrimental to every organ in your body. Quitting smoking is the single best thing you can do to improve your overall health. Within minutes of your last cigarette your body begins to heal itself. In the first twenty minutes your blood pressure and heart rate decrease. There are other immediate benefits you become aware of right away, like fresher breath and clean smelling hair. The benefits of quitting get even better over time. Soon you may notice that your morning cough has disappeared, you can walk up the stairs and you are not out of breath, and the food you prepare smells and tastes good. Quitting helps improve self image and self esteem. You conquer an addiction, set a good example and take back control of your life. Your risks for smoking-related diseases decline and you get a chance to live a longer life. Focusing on the positive benefits of quitting will improve your motivation to move forward.
The more people you have cheering you on the better. This is especially helpful when you are going through a tough time and experiencing a lapse in motivation. Words of encouragement can spur you on and help you keep the focus on the positive. Involve yourself with others who are trying to quit smoking or have already quit. Most quitters have experienced dips in motivation; you can learn from them by listening to their stories. A great source of support can be found here on QuitNet, in the forums, clubs and chat. It's also important that you support yourself by recognizing your own quitting progress and the lifestyle changes you made to get to this point. Celebrate your quit milestones and reward yourself by buying something enjoyable with the money you have saved not smoking. Gathering support from others and acknowledging your quit success keeps you motivated and moving forward.
Keep Going and KTQ!
Quit With Us!
Last week we talked about the many benefits of drinking water. This week, we will look at how certain food choices may help you KTQ by reducing cravings.
Smokers usually smoke the minute they feel anything. That can make it difficult for the newly quit to even know what they are craving! It takes practice to identify thirst, hunger, fatigue or boredom. Chances are a tall, cool glass of water and the right snack can have a quitter feeling back on track in no time. Selecting foods that may help kill craves can also help prevent overeating and weight gain. Eating small amounts throughout the day can manage blood sugar levels, reduce cravings, increase energy, kick up metabolic rate and stabilize moods. Sounds like a good plan, doesn't it? Here are some great food choices:
• Fruit For sugar cravings, reach for fresh fruit. Eating fresh fruit is a good way to increase your fiber and water intake, and to fill up without filling out. Most fruits are alkalizing, which may help reduce nicotine cravings in the beginning of your quit. Blueberries, apples, cherries, watermelon, grapes, plums, and oranges are a few of the many fresh fruit options.
• Vegetables For hand-to-mouth snacking options, try fresh, sliced vegetables. Vegetables are high in vitamins, antioxidants, and fiber, and are low in calories. You can eat enough to get full without affecting your waistline. Most vegetables are alkalizing, which may help reduce nicotine cravings in the beginning of your quit. Try sliced bell peppers, zucchini, cucumber, celery and carrots. Or, mix up a salad with lettuce or spinach greens.
• Mint To reduce sugar or nicotine cravings, try strong mint flavors. Peppermint, spearmint, and menthol-flavored cough drops, gum, sugar free hard candies and breath mints may help kill a crave.
• Sour/Tart To reduce sugar or nicotine cravings, you can also try sour or tart flavors such as lemon, lime, lemon drops, dill pickles or stuffed olives.
• Spicy Try spicy foods like hot salsa, Tabasco sauce, red or green chilies, and jalapenos to kill cravings. A generous sprinkling of black pepper may help take the edge off of cravings, as well.
• Warm Eating a warm meal is often more filling than a cold one. Oatmeal is a good choice. Add some cinnamon, applesauce or raisins to increase fiber and crave fighting properties.
• Hot Sipping hot tea is time consuming, and hot liquid may help satisfy cravings. Choose licorice, peppermint, lemon, cinnamon or other such flavored teas to help kill the crave. Green tea is high in antioxidants, and detox teas may offer added support for the newly quit.
• Crunchy The hand to mouth habit associated with smoking is hard to break. Eating crunchy foods like apples, almonds, seeds and raw vegetables can help to satisfy this trigger.
• Fat Foods that are high in healthy fats help you feel full longer and experience cravings less. Olive oil, coconut oil, nuts and avocados are some examples of healthy fats.
• Fiber Healthy foods that are high in fiber help you feel full longer and can counteract some of the constipation associated with quitting. Oatmeal, raisins, vegetables and legumes are some examples of high fiber foods.
To help yourself make good food choices, stock up ahead of time. Arrange your cabinets so the best food choices are front and center. Better yet, make a 'Quit Shelf' with all your go-to crave-killing foods and tape up a few motivational cards with images, mantras, or inspiring statements on them. You can even add your quit stats to your cards weekly. :) With preparation and commitment, you can make this quit your healthiest quit, your best quit - and your last quit!
Keep up the good work, keep going, and KTQ!
Master Certified Tobacco Treatment Specialist
Quit with us!
Not enough can be said about the wonderful properties of water! Drinking water is healthy for your entire system, and helps you keep the quit! The human body is up to 70% water, and yet many people do not drink enough of it throughout the day. The American lifestyle itself can be dehydrating given our frequent consumption of caffeine, alcohol, cigarettes, sodas and high sodium meals. Mild dehydration can cause water retention, bloat, constipation and other symptoms including:
• Dry skin
• Lack of energy
• Dry mouth
Are you drinking enough water? Moderate to severe dehydration can be dangerous; even fatal. Drinking enough water can help your body in many ways. The ‘8 glasses per day’ conventional wisdom is not carved in stone (or substantiated by research) so how much water you need to drink per day varies. The more you sweat or exercise, the more water you need to replace. If you consume dehydrating foods and beverages, you will need to drink more. Fruits, vegetables, tea, soup and other diet choices contain water, so you can allow for some of the water content in your diet to count towards your overall daily water intake. Try aiming for 6 glasses a day to help get your water drinking habit moving forward. This can easily be accomplished by substituting a glass of water for every soda, sugar laden juice or junk food snack you would normally reach for. Water actually makes you want to drink more, so after a few days of drinking 6 glasses per day, you will actually feel thirsty. It is that easy!
Here are a few of the many benefits of drinking enough water per day:
• Helps you KTQ! Water is great for ‘hand to mouth’ triggers, reduces physical cravings, distracts from smoking urges and takes up empty time previous spent smoking.
• Helps clear toxins. Your kidneys use water to help break down, process and clear toxins from your system.
• Aids your digestive system. Your intestines use water to keep things moving smoothly! If you don’t drink enough water, your colon pulls water to maintain hydration and constipation is a likely result.
• Helps your blood and bones. Water is used by your body to make healthy new bone and muscle cells.
• Prevents puffiness. Water has a diuretic affect in your body. Inother words, drinking lots of water will increase the excretion of water from your body. Your body holds water to preserve it. If you drink enough water, you will not retain water (unless you have a medical condition).
• Helps your metabolism. Water contributes to weight loss by stimulating your metabolism, killing hunger pangs and filling you up.
• Helps your comfort level. Water is involved in balancing your body temperature.
• Saves your joints. Water lubricates your joints and may reduce pain.
• Gives your face a healthy glow. Water improves your skin through internal hydration.
• Saves You. Water may help prevent a heart attack! Drinking a glass of water before bed or a hot bath/shower may reduce your chance of a heart attack.
• Saves money. Water is cheaper than other beverages (or free).
• Improves your smile. Water has a slight alkalizing affect which helps reduce acidity and is good for your teeth and overall mouth health.
Drinking enough water is very good for all of you! You can add lemon, lime or a splash of juice to add flavor. Try ice, a straw and your favorite glass to make drinking water a pleasant part of your day. Next week we will talk about ways to kill your cravings with certain foods.
Drink up, and KTQ!
Vikki CTTS-M Master Certified Tobacco Treatment Specialist
Visit QuitNet for inspiration and support!
Welcome to this week's installment of QMember Stories, featuring JudM! Enjoy her story, in her own words:
I grew up in a smoking home. My parents smoked everywhere all the time. My mother smoked unfiltered Kools and Dad smoked Lucky Strikes.
I hated being around the smoke as a kid, but started smoking while at school in England in 1970, at the age of 20. How dumb is that? I really had to work at teaching myself how to smoke. I learned way too well.
I quit smoking several times, for a few months each time. One quit lasted almost 2 years. The 2 year quit began when I became pregnant with twins; I didn't smoke through the pregnancy and stayed smoke-free up until the twins were almost a year old.
All the time the boys were growing up, they and my husband wanted me to quit smoking, and repeatedly urged me to do so. I did have several short-lived quits over the years from 1981 to 2005 (when I first joined the Q). You're welcome to read my journal at QuitNet.com under my username, JudM. Many of my quit-attempts are journaled there.
My last quit date, the one I count from now, was November 21, 2009. I quit cold turkey, but believe that any way that you can quit is the right way for you. I did have one slip at 9 months into my quit, and almost relapsed back to being a full-time smoker. Thanks to several wonderful people here at the Q, a possible total loss of a quit was kept to just a slip. I actually realized during that slip that the only thing that could make me smoke was me. Sure, I could blame stress, or something a negative person said, but it was still my choice to smoke. In truth, once I made this quit mine -- quitting for me -- it became a lot easier.
Even so, it has been difficult to learn how to live without cigarettes. I have had many tears during my quit. I still seem to cry at the drop of a hat sometimes. What has helped me to get thru craves and stress is learning deep breathing techniques. The Expert QChats provide great help, too. And I enjoy the general chatrooms and all the fantastic people and information here on QuitNet.
What I like most about being quit is not smelling like an ashtray, and saving all those $$$ I used to spend on tobacco. By the fall of 2012, I'd saved enough money to buy a 2011 Dodge Caravan! I say thank you to the Q, and to all the great people here, for that.
You can find me at QuitNet by my user name, JudM. I'm in the chatroom a lot, and people there call Jud-Mud, because Jud is what I go by in 3-D Land (Jud being a nickname for Judith). I tell everyone it's pronounced 'mud', only with a J.
May you all find and have that forever quit you are looking for.
Welcome to this week's installment of QMember Stories, featuring Froglady - who just celebrated a 14 year quit she started at the Q in 1999!
"I smoked at least two packs plus a day for more than 42 years. I tried to quit smoking many, many, many times. But once I joined QuitNet I was successful the very first time, and knew that I had found my forever quit!
"The worst part about my smoking was that 99% of my friends and relatives did not smoke; how they tolerated me I will never know. But, the main reason (other than #1, health concerns) I quit is that I had just bought a brand new silver convertible sports car (little old lady trying to hold on to her youth!) and I vowed that I would never stink it up with foul smoke!
"When I decided to stop smoking I went online looking for a support group, and on July 1, 1999 I found QuitNet. I had never belonged to an online group before so my first stop was the chat room. I was actually still smoking at that time and I was amazed at the warm welcome I received. From that moment on I knew that I had found a new addiction to replace my smoking .... QuitNet. With the help and support of my new found friends, I set a quit date of July 26, 1999, and it has now been 14 over years for me without a single puff!
"I quit using Wellbutrin and the nicotine patch. I had never tried NRTs before and I think that is what made the difference. Some people are against NRTs, but I say do whatever works for you.
"Today, I have freedom, freedom, freedom from being tied to the end of a cigarette! But, the MOST significant change in my life was being invited to visit my brother and sister in law in San Francisco. Because I live in Miami , we didn't get to see each other very often, and while it was never discussed, I knew that I was not invited to visit because I was a smoker. When I quit, I got my first invitation in more than 30 years, became a frequent visitor, and had some wonderful times that I would not have had experienced otherwise if I were still smoking.
"Unfortunately, my brother, who was 7 years my junior and not a smoker, died very suddenly of a heart attack in November, 2010. I never expected that I would outlive him. This is another reason why I am so grateful to QuitNet -- for making it possible to spend so much more special time with him that I otherwise would have missed if I had continued to smoke. My trip to the West Coast for the funeral was surreal and I was in a complete daze, but it wasn't until I arrived home that I realized I had not thought once about having a cigarette. At that point, I knew that I would never go back to smoking again NO MATTER WHAT, and that I was done with cigarettes forever.
"Without a doubt, the most interesting and memorable experiences I have had on the Q was the chance to attend two QuitNet 3D Meets - one in Chicago in 2007 and the other in Seattle in 2008. I met over 100 Q members in person! Real people, and most of them just as nice and caring in person as they were online! I can also remember my worst experience as a smoker -- when I had just started a new job and one of the benefits was a company car......that I promptly set on fire when I threw a cigarette out of the window and it blew back in and landed in the back seat. And, no, I wasn't fired! (pun intended)
"I suggest you use the tools offered to you. For me, the chat room was a place where I literally lived for the first few months of my quit. By using the Forums and reading, reading, reading, I gained invaluable information from people who had already been through the quitting process and applied their advice and experience to my own quit.
"My most valuable piece of advice to others trying to quit smoking? I would say never give up! Anyone can quit if they sincerely want to, and if they commit themselves 100% to reaching that goal. 'There is no can't, only won't.'"
Keep coming back, and KTQ,
Sheila, the Frog Princess (j/k!).
This week, let’s take the new coping tools you identified from last week’s blog and apply them to your quit process. What did you come up with in response to the questions? Here they are again, with a few answers listed by other quitters:
- How will you relax? (take a bath, write in my journal, have a cup of tea, play with my children)
- How will you reward and celebrate? (visit with friends, go shopping, go out to eat, go to a movie, save up for a special purchase)
- How will you process feelings of anger? (talk it out, relax, let it go, handle things better next time)
- How will you deal with anxiety? (keep things in perspective, relax, let go, take a walk, take a both, read a book)
- How will you cope with stress? (deep breathing, repeat my mantra, relax, reward, exercise, talk about it, let it go)
- How will you overcome sadness, loneliness or depression? (reach out, exercise, write in journal, call a friend, spend time with my dog)
- Who will comfort you and help you get you through a bad day? (friends, family, QBuddy, coworker, husband, wife)
Once you have your own list of coping tools, it is time to identify your biggest trigger challenges. When are you most likely to struggle with your quit? Are mornings hardest? How about driving, at work, weekends or when company comes by? Knowing when you are most likely to be tested allows you to come up with a plan of action for that specific situation. Take charge of your triggers! For example, make driving less stressful by leaving earlier. Close your door at work and refuse interruptions during a project. Have an enjoyable activity planned for a weekend reward. Have an area designated outside for smoking visitors and so forth. Plan ahead as much as you can. Use your list of emotional coping tools before you get stressed, angry, sad, overwhelmed or tempted!
By managing your trigger situations and emotions, you will feel centered during day to day experiences. This ensures you can keep your quit going strong. When you cope effectively, you feel more in control of your environment and relapse is less likely to occur. This is all part of a successful quit. By actively meeting your emotional needs, you will do away with thoughts of smoking and feel less stress, anger or frustration. The more you practice your new behaviors, the easier it will be to work through old smoking triggers.
When you find yourself in a tough trigger moment; Stop. Just stop everything and acknowledge what you are feeling. Next, identify what triggered your feelings. You are quit, you wish to remain quit and smoking is not an option. Breathe in deeply, pause and exhale slowly. Repeat a mantra if you like, and relax a bit so you can move forward. Now review your options!
Once you know what you are feeling (EX: stress) and know what triggered it (EX: fighting kids) then you can use your list of coping tools for stress plus your comfort sources for bad days plus your coping tools for anxiety and relaxation. Now you feel less stressed, the urge to smoke has passed and you can move forward with a family discussion.
As you work your way through your quit process, you'll learn some things about yourself along the way. Enjoy the journey as your nonsmoking life unfolds!
Keep going and KTQ,
Vikki Chavez CTTS-M
Master Certified Tobacco Treatment Specialist
Welcome to QMember Stories, featuring Sindie033013 - who celebrates nearly a three month quit!
"I started smoking when I was 13 years old. I remember living in Dunlap, IL, and going out into the woods behind my house and trying a cigarette. Then we would go out behind the bus barn after school and smoke. Both of my parents smoked back then, so I guess it seemed like the thing to do to become an adult.
"We moved to California when I started High school and that’s when I really started smoking regularly. I would swipe Salems from my mom’s closet and smoke away. There was a smoking section at the high school, so it was pretty much accepted in those days.
"There are so many things I dislike about smoking. The worst thing has been the isolation. My addiction to cigarettes has slowly isolated me from people. I live in California where NOBODY smokes, and smokers are very frequently looked down upon. I have rebelled against that thinking for a very long time, but I now see that I was only hurting myself and isolating myself from other people.
"This time I stopped smoking on 3/30/13. I wanted to stop on or near my birthday…and I did, so I am very happy about that. I am using NRT in the form of the nicotine patch. I used this before in a former quit when I stopped for 6 months. I know that it will work for me as long as I stick with it.
"I went searching online for a stop smoking support group and found QuitNet. I am very grateful to have found it. It is a big part of my Recovery Plan. I Joined on my Quit Date, 3/30/13. Going to the Newcomers chat room during Hell Week (week one) was a life saver. I would like to help others by going there when I am more confident in my own quit.
"This is the 4th time (I think) that I have stopped smoking. Each time I have stopped in the past I have learned something. I know now that I CANNOT have just one cigarette. That I CANNOT go Off the Patch too soon; I must give myself enough time. And, just for me, that I CANNOT take anti-depressants as they increased my anxiety the last time to an unbearable point.
"In addition to NRT in the form of the patch, I've used Alan Carr’s Stop Smoking the Easy Way for Women, QuitNet Support, free youtube Stop Smoking Hypnosis, having an actual Quit-Buddy (a very good friend of mine), “smoking” cut off straws in my car and whenever else I feel the urge, being more active, making plans to become a runner, and taking the Daily Pledge every Day at QuitNet.
"My main inspiration for stopping at this time is an upcoming trip to Ireland. I have been fortunate to travel quite a bit but this is the first time I will be traveling solo with a group of new people. I decided I did not want to be smoking and isolating myself during this adventure. I hope that when I return from my trip I will find the motivation to remain smoke free.
"I am feeling so much better already. I had a terrible cough that would not go away. I’ve had it well over a year and would not go to the doctor for it. It is nearly gone now. I keep thinking I may have dodged a bullet and it really could be the very next cigarette that I smoked that would turn that cough into lung cancer. I want to stay alive … to see my son finish college…and to enjoy my future grandchildren.
"Also, I have overcome some life events in recent years and I have finally found a deeper strength within. I believe that I am finally ready to truly stop
and to be able to handle the uncomfortableness of quitting.
"My advice to newcomers? If you decide that you are going to quit, do not let anything stop you. Use each and every resource available to you, and Protect your quit at all costs. Recognize that you are an addict and that you are entering a period of recovery. Be good to yourself…and reach out for support from others…it helps a GREAT deal."
Keep coming back, and KTQ,
"P.S. I am thrilled to let you know that I have returned from my trip to Ireland and survived entirely smoke free!! What an amazing experience!" :)
Welcome to the this week's installment of QMember Stories, which features Kallikak - who celebrates a nearly 7-year quit!
"I smoked 35 years total, interrupted by several earlier quits. I’m not sure that any of us keep track of the number of attempts, once it gets beyond “several”.
"The worst thing about my smoking was that I had no control over my addiction, and that I knew it was killing me. No one in my family, or my extended family, smokes. I was the only addict. They were very tactful about it, but it was clear that they all wanted me to quit. The final straw was an angina attack in July 2006. I instantly became a quitter at that moment.
"I'd first found QuitNet the year before, in January of 2005, after an off-hand remark from someone (probably one of those relatives above) that there probably would be resources online to help with quitting. I did a Google search, and the rest is history.
"I quit on January 1st of that year, and the Q became my lifeline, a lifesaver. A couple dozen of us formed a club in January 2005, and we called it something really clever, like 'Jan2005 Quitters'. We shared a monumental goal, and we all started at the same time. I’ve never seen support like that, but I’m guessing that many clubs here have that magic about them. I’ll never forget the first time a new quitter responded to one of my posts that I had been an inspiration. Whoa, talk about a rush!
"I had 10 months on my quitmeter when I was laid off from a long-time job. That triggered my addiction. I began smoking again, and didn’t stop until the angina attack in July 2006. I've been smoke-free since then.
"In my 2005 semi-final quit, I used the patches, and they worked very well. This final time, I quit cold turkey when I had the angina attack. That served as a clue that I am mortal; that I will not escape the consequences of smoking if I don’t quit. In the early days, my inspiration came most strongly from the Q; it was like being in an intensive care unit.
"I have two outstanding suggestions for anyone thinking about quitting smoking: First, make a list of what smoking was doing to your life, and the reasons you quit; and second, take your quit 'one crave at a time'. Just take care of the next one, and don’t worry about the one after that.
"If you come on to the Q, you can call me Bill. My username is Kallikak - a tribute to a family that was the subject of a study by H.H. Goddard, an early 20th century psychologist who thought he could tell if you were feeble minded just by looking at you; he also gave us the word `moron`!"
Keep coming back, and KTQ,
Meet Kathy. She is a lifelong athlete and 30 year smoker. She is ready to get back into the game! She is quitting in honor of her parents who both died from tobacco-related illness.
Research shows that peer support signficantly increases your chances of a successful quit. Reading about another quitter's triumphs and challenges can help you get through your own. It really helps to see that you are not alone, that struggles can be overcome and your fears and concerns are normal. Watching another quitter go through the process can help normalize your quit experience and provide encouragement.
Here at QuitNet, we often hear it was member testimonials that inspired another member to quit, or helped someone to keep going through challenging times. This month, seven Utah quitters were chosen to participate in a reality TV quit journey. We invite you to read their stories and lend your support. Please join them as they go through their self-documented journey to becoming tobacco free!
You already met Kathy; here are the remaining six Utah quitters and a little about them:
Gavin is a musician, writer, and smoker for over 20 years. He is quitting for his health, an upcoming race challenge and his future family.
Tanner is a young dad-to-be and smoker of five years. He is quitting for his unborn child.
Bob and Mary Beth have been in love for 37 years, and smoking even longer. They are quitting so they can grow old together.
Chelsea is only 22 years old, but has been secretly smoking for the last five years. She is quitting now to ensure a healthy future.
Scarlet is an aerospace worker and smoked for over 30 years. She is quitting for a brighter smile and freedom from addiction.
Chances are, their smoking history, motivations, concerns, struggles and successes are similar to yours. You can cheer them on through the BecomeAQuitter Facebook, Twitter and Youtube channel, as well as read more about each one of them here.
Would you like to share Your quit story? Stay tuned for information on how your quit can be featured right here on the Quit Blog!
Master Certified Tobacco Treatment Specialist